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1 of 11

Which of these two actions has your mind been focusing on more recently?

Living in the nowDwelling in the past

2 of 11

Do you find it difficult to accept things you can’t change in your life?

Yes - I struggle a lotNo - I usually cope well

3 of 11

How much time do you spend worrying about the future?

A lot - I’m often worriedI try to live in the present

4 of 11

Is where you live a happy and comfortable place for you right now?

YesNo

5 of 11

When life gets tough, how do you handle it?

Talk to othersDeal with it alone

6 of 11

Has stress affected your life in the past few days?

YesNo

7 of 11

Do you feel you have a reliable support network?

YesNo

8 of 11

Do you feel overwhelmed by how much you need to get done in a day?

YesNo

9 of 11

Do you feel you have good self-esteem?

YesNo

10 of 11

Are your problems in life caused by other people?

YesNo

11 of 11

Are you comfortable taking chances to accomplish your goals?

YesNo

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